Friday, December 19, 2014

Week 1 Weigh In

I restarted Jenny Craig last Saturday. I had only stopped in to show off baby Reyna but I am so glad I decided to start back BEFORE the holidays. It's easy to say, "I'll pick up later" but in reality the structure is exactly what I need going into the new year. I am restarting this journey weighing 249.7 pounds. I am glad that I didn't put back on ALL the weight that I've lost but I am disappointed that I let stress get the best of me and didn't stick to my pre-pregnancy eating habits.

Start picture:

This time around I am on the 1700 calorie menu as I am breastfeeding. I have many more fruit and lean meat servings but I haven't been at all hungry on plan. If anything, it was challenging to remember to get all my food in some days.

I did eat out at an Indian buffet one day for lunch but I was mindful of exactly how much I put on my plate. I had a few iced cappuccinos from Tim Horton's but I opted to have them made with milk rather than cream, shaving off over 100 calories from the drink.

This week I lost: 8.6 pounds

My first week I opted to follow the preplanned menu, with everything laid out for me. But with a new baby, I can't afford to pay for the Jenny Craig food each and every week. I love Jenny Craig and the food is an integral part of the plan. It serves as a visual guide to the portion size and nutritional balance that one should employ. Since I have been on Jenny Craig for over a year (even if in increments between pregnancies) I am confident that using this first week as a jumpstart that I can continue while using my own food.

The key will be preparation and continual monitoring. I use myfitnesspal to log my food and will continue to do that. I also keep a paper food log. Here's to a great second week! Christmas will not derail me.

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